Are you one of many people who experience a stomachache after consuming coffee? If so, there may be several underlying causes that contribute to this uncomfortable symptom. In this blog post, we explore the possible reasons behind why does coffee make my stomach hurt and offer some advice on how to avoid or lessen these effects. Whether you’re a seasoned caffeine connoisseur or getting acquainted with the popular beverage for the first time, it is useful to understand what triggers feelings of discomfort as well as potential solutions that can help sustain your love affair with one of life’s greatest pleasures – coffee.
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Understand The Science Behind Coffee And Stomach Hurt
Before we dive into the potential causes, let’s take a quick look at the science behind coffee and why it may lead to stomach discomfort. Coffee contains caffeine, which is a natural stimulant that can increase alertness and energy levels. Caffeine works by blocking the effects of adenosine, a neurotransmitter that promotes relaxation and sleepiness in the brain. This results in increased brain activity and a boost of energy. While caffeine can have various beneficial effects, it can also cause some unwanted side effects, including stomach discomfort.
Why Does Coffee Make My Stomach Hurt?
You know that feeling when you drink coffee and your stomach starts acting up? Well, it turns out that coffee is packed with caffeine, which can really mess with your digestive system. It causes your stomach to contract more often and makes it produce more acid. In fact, just one cup of coffee can have a big impact on your stomach. On top of that, coffee is also acidic, so it can inflame your stomach lining. Some experts argue about how much coffee really affects your stomach, but if you have a sensitive tummy, it might be wise to steer clear of that morning cup of joe.
Can Caffeine Cause Stomach Ulcers?
You might be wondering if coffee can cause stomach ulcers or other digestive issues like poor digestion, discomfort, nausea, heartburn, burping, and gas. Let’s find out.
Compounds That May Upset Your Stomach
Aside from caffeine, there are other compounds present in coffee that can contribute to stomach discomfort. These include chlorogenic acids and N-alkanoyl-5-hydroxytryptamides (NATs). Chlorogenic acids have been linked to increased acid production in the stomach, which can irritate the digestive system. NATs, on the other hand, have been found to stimulate the production of gastrin, a hormone that also increases stomach acid secretion.
Can Decaf Coffee Upset Your Stomach?
Even though it’s caffeine-free, decaf coffee still has coffee acids and maybe some extra stuff that might mess with your tummy.
How To Stop Stomach Pain From Coffee?
Tired of coffee causing stomach pain? Here’s what you can do to stop the discomfort. Try sipping it with some food, opt for a less acidic roast, switch up your choice of milk to soy or almond, and go easy on the extras. Say bye-bye to tummy troubles.
Tips To Avoid An Upset Stomach
Hey there. Want to keep your stomach happy? Here are some tips for you:
- Take it slow while eating and give those chompers a good workout.
- Go for smaller meals, but more often. Your tummy will thank you.
- Stay hydrated and sip on fluids all day long.
- Say no to late-night munchies. Your stomach needs a break, too.
- Boost your diet with soluble fiber for a healthier gut.
- Figure out what triggers your tummy troubles and cut them out.
- Keep things simple and avoid overdoing it with spices. Your stomach will appreciate the break.
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I adore coffee, but it causes intestinal upset. Is there a way to avoid this or should I just accept my fate as a tea drinker?
Try to alternate between drinking black and coffee with a slight splash of whole milk. You can still enjoy the flavor with a little whole milk and it’s easier on the stomach than black coffee.
Caffeine is a diuretic/stimulant partly absorbed by stomach lining, the only solution is for your body to build a bit of a tolerance.
For me, I make sure to eat a good amount first and drink at least a glass of water before and after my coffee. I also can only handle a certain amount of caffeine in a cup and per day before I get side effects. But if you’re a long time coffee drinker, you may benefit from a break from coffee/caffeine.
Thank you for letting me know this information.
Thank you for letting me know this information.